- Changes in body composition, body balance, metabolic parameters and eating behavior among overweight and obese women due to adherence to the Pilates exercise program
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Kim HJ, Park J, Ha MR, Kim YJ, Kim C, Kim OY
- KMID: 2537855
- J Nutr Health.
- 2022 Dec;55(6):642-655.
- doi: 10.4163/jnh.2022.55.6.642
Purpose: We examined the effects of the 8-week moderate-intensity Pilates exercise program on body composition, balance ability, metabolic parameters, arterial condition, and eating habits among overweight and obese women. Methods: From... -
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