Korean J Physiol Pharmacol.  2012 Jun;16(3):175-180. 10.4196/kjpp.2012.16.3.175.

Yoga Training Improves Metabolic Parameters in Obese Boys

Affiliations
  • 1National Research Laboratory for Mitochondrial Signaling, Department of Physiology, College of Medicine, Cardiovascular and Metabolic Disease Center, Inje University, Busan 614-735, Korea. phyhanj@inje.ac.kr
  • 2Department of Nutrition, Food and Exercise Sciences, College of Human Sciences, Florida State University, Tallahassee, FL 32306, USA.
  • 3Department of Physical Education, Pusan National University, Busan 609-735, Korea.
  • 4Department of Physical Education, Dong-Eui University, Busan 614-714, Korea.
  • 5Department of Sport and Leisure Studies, Andong Science College, Andong 760-709, Korea.
  • 6Department of Internal Medicine, College of Medicine, Inje University, Seoul 100-032, Korea.
  • 7Division of Leisure & Sports Science, Dong Seo University, Busan 617-716, Korea.

Abstract

Yoga has been known to have stimulatory or inhibitory effects on the metabolic parameters and to be uncomplicated therapy for obesity. The purpose of the present study was to test the effect of an 8-week of yoga-asana training on body composition, lipid profile, and insulin resistance (IR) in obese adolescent boys. Twenty volunteers with body mass index (BMI) greater than the 95th percentile were randomly assigned to yoga (age 14.7+/-0.5 years, n=10) and control groups (age 14.6+/-1.0 years, n=10). The yoga group performed exercises three times per week at 40~60% of heart-rate reserve (HRR) for 8 weeks. IR was determined with the homeostasis model assessment of insulin resistance (HOMA-IR). After yoga training, body weight, BMI, fat mass (FM), and body fat % (BF %) were significantly decreased, and fat-free mass and basal metabolic rate were significantly increased than baseline values. FM and BF % were significantly improved in the yoga group compared with the control group (p<0.05). Total cholesterol (TC) was significantly decreased in the yoga group (p<0.01). HDL-cholesterol was decreased in both groups (p<0.05). No significant changes were observed between or within groups for triglycerides, LDL-cholesterol, glucose, insulin, and HOMA-IR. Our findings show that an 8-week of yoga training improves body composition and TC levels in obese adolescent boys, suggesting that yoga training may be effective in controlling some metabolic syndrome factors in obese adolescent boys.

Keyword

Yoga (asana); Obesity; Body composition; Lipid profile; HOMA-IR

MeSH Terms

Adipose Tissue
Adolescent
Basal Metabolism
Body Composition
Body Mass Index
Body Weight
Cholesterol
Exercise
Glucose
Homeostasis
Humans
Insulin
Insulin Resistance
Obesity
Triglycerides
Yoga
Cholesterol
Glucose
Insulin
Triglycerides

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